Friday, November 8, 2013

Tuna, Tomato and Caper Pasta Sauce

I didn't grow up eating tinned tuna and didn't think I really liked it until a friend cooked this for us after one of my babies was born. Now it is a regular pantry staple dish. I cooked it the other night and couldn't believe I hadn't blogged it when I was checking the recipe so here it is.

Tuna, Tomato and Caper Pasta Sauce
I find buying quality tuna makes a big difference, I like Serena. I enjoy chilli flakes in this but I am cooking for the kids I leave them out and just sprinkle into my bowl.

1 tbsp              olive oil
1                      onion
1 clove             garlic, finely chopped
800g tin           tomatoes, diced
425g tin           tuna, drained
1/4 C               capers, chopped if large
                       chilli flakes, to taste (optional)
handful            basil or whatever herbs you have handy, chopped

Pour the olive oil into a large frying pan or heavy based pan, add the onion and garlic and cook over medium to low heat until softened. Add 800g tin of tomatoes and simmer for about 10 minutes or however long you have while you cook the pasta. If you simmer for quite awhile you might like to add some water.
Blend the sauce, if I have cooked it in a large pan I bamix in the saucepan but if it is in a frypan I pour it into a heat proof jug or bowl and bamix. Return to the pan with a large tin of tuna flaked, capers, chilli flakes if using and maybe some herbs. Serve on pasta with a sprinkling of parmesan.


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